Damage Control Holiday Workout
Jan02

Damage Control Holiday Workout

What did you get for Christmas?! FAT! I got FAT for Christmas!

Lets be honest, sometimes you think you’re going to get away not ever eating at your family dinner, but it just wont stop! EVER!! You end up losing control and it makes you mad.

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Kick & Tone AMRAP Workout
Nov08

Kick & Tone AMRAP Workout

This is a quick and easy workout you can do at home to strengthen your glutes, quadriceps and hamstrings!
This will only be 4 exercises and you’ll repeat as many times as possible (AMRAP).

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DIY Cardio & Core Fat Burner AMRAP Workout
Oct26

DIY Cardio & Core Fat Burner AMRAP Workout

This is a quick and easy workout you can do at home to burn a maximum amount of calories with a minimum of time and equipment!
This will only be 4 exercises and you’ll repeat as many times as possible (AMRAP). That means no excuse, put your sneakers on and get moving!!

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360º Lower Body Circuit Workout
Oct10

360º Lower Body Circuit Workout

This is an easy workout that you could do at home to keep a firm tush as well and lean and defined legs!
This workout will workout everything, all around! Quadriceps, hamstrings, calves, glutes and even the side of your legs!
I suggest, if you can, to workout your legs and butt twice a week, your arms once a week and your shoulders and back twice a week. Throw in a bit of cardio if you’d like to lose more body fat.

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The Real Booty POP Workout
Sep17

The Real Booty POP Workout

This is another one of the workouts I came out with my trainer and it is my favourite one. I do this once a week to really focus on my butt with another leg workout! This workout will target every area in your butt as well as working thighs your calves at the end (if you are not looking to develop your calves you can skip that part!). I suggest, if you can, to workout your legs and butt twice a week, your arms once a week and your shoulders and back twice a week. Throw in a bit of cardio if you’d like to lose more body fat.

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Perfect Arms Bikini Prep Workout
Aug04

Perfect Arms Bikini Prep Workout

I am very thrilled to share with you guys the new biceps, triceps & chest workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!

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Bikini Prep Shoulders, Back & Abs Workout
Jul12

Bikini Prep Shoulders, Back & Abs Workout

I am very exited to share with you guys the new shoulders, back & abs workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!

For a bikini contest we’re always looking for that hourglass figure with a thin waist. One thing that is too often neglected by girls that can give that nice defined shape is… SHOULDERS!!

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Bikini Contest Prep Legs Workout
Jul05

Bikini Contest Prep Legs Workout

I am very exited to share with you guys the new legs workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!

I didn’t want just a regular gym trainer that can’t push me, but I was very pleased to find an IFBB Pro trainer in Montreal where I live, she is IFBB Figure Pro, personal trainer, fitness model and nutrition consultant. She is training a whole team of amazing girls for provincial and national contests.

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Deck Of Cards Workout Challenge
Jun03

Deck Of Cards Workout Challenge

Regardless if you are at home, in a hotel room, in a park or at the gym all you will need for this is a deck of cards! This workout challenge lasts about 30 minutes and will workout your whole body.

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Medicine Ball Hiit Workout
May03

Medicine Ball Hiit Workout

This kickass medicine ball hiit workout will combine cardio, strength and stability allowing you to burn fat, tone up your legs, core and upper body while working on your balance.

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Isometric Burn Circuit Workout
Mar31

Isometric Burn Circuit Workout

Isometric exercises are amazing because they can be done with minimal equipment or no equipment at all, you can even do them in front of your television! Isometrics are a type of strength training that will help build muscles, they are done in static positions, meaning that the joint angle and muscle length do not move during contraction (as opposed to dynamic and isotonic exercises).

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20 Minute Inclined Treadmill Hiit Workout
Mar24

20 Minute Inclined Treadmill Hiit Workout

Why are inclined treadmill hiit workouts effective? Did you know that walking on the treadmill at full inclination burns 60% more calories than walking at the same speed on a flat treadmill? This means that walking at 4 MPH on an fully inclined treadmill burns as much calories as jogging on a flat treadmill at 7 MPH.

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Badass Warrior Babe Hiit Workout
Feb12

Badass Warrior Babe Hiit Workout

I love the integrate Hiit Workouts in my training routine. Some research proved that you can achieve more progress in 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour.

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New Year’s Resolution 2014 Circuit Workout
Jan07

New Year’s Resolution 2014 Circuit Workout

I designed this well balanced full body circuit workout that could be done either at the gym or at home but intense enough for the body to burn these extra pounds packed during holidays!

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October Fitness Challenge : 31-Day Calendar
Sep30

October Fitness Challenge : 31-Day Calendar

Once again, your fitness trainers Isabella from MFS & myself have put together a kick-ass workout calendar that will get you in TOP shape this month! We included a variety of fun training styles and techniques (HIIT/circuit/Tabata/super-sets/weight lifting and more) to help you burn a maximum of fat FASTER, tone your entire body and avoid reaching a plateau. You will get bored or do the same workout routine twice !

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September fitness challenge : 30-day workout calendar !
Aug31

September fitness challenge : 30-day workout calendar !

Happy September & welcome to another monthly Fitness challenge! After a long hot & hopefully smashing summer season, the time has finally come to get our fitness schedule back in order! Once again, with the help of my fit blogging buddy Isabella (via My Fit Station), I’ve come up with a complete workout program that will get you strong, sexy and FIT during the month of September!

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