October Fitness Challenge : 31-Day Calendar
Sep30

October Fitness Challenge : 31-Day Calendar

Once again, your fitness trainers Isabella from MFS & myself have put together a kick-ass workout calendar that will get you in TOP shape this month! We included a variety of fun training styles and techniques (HIIT/circuit/Tabata/super-sets/weight lifting and more) to help you burn a maximum of fat FASTER, tone your entire body and avoid reaching a plateau. You will get bored or do the same workout routine twice !

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September fitness challenge : 30-day workout calendar !
Aug31

September fitness challenge : 30-day workout calendar !

Happy September & welcome to another monthly Fitness challenge! After a long hot & hopefully smashing summer season, the time has finally come to get our fitness schedule back in order! Once again, with the help of my fit blogging buddy Isabella (via My Fit Station), I’ve come up with a complete workout program that will get you strong, sexy and FIT during the month of September!

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August 2013 Fitness Challenge !
Jul30

August 2013 Fitness Challenge !

So it’s already August (summer passes by SO FAST!). Lets give a last kick to get back in the best shape possible in September. Your fitness trainers Myriam from My Dream Shape and Isabella from My Fit Station designed this challenge for you to help you burn fat, have efficient workouts and lose weight.

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Kiss My Booty! 10 minute butt workout
Jul20

Kiss My Booty! 10 minute butt workout

If you’re a bit short on time but still want a quick EFFECTIVE butt booster, this one’s for you! It’s only 10 minutes but it will BURN!

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The Backless Dress Workout
Jul17

The Backless Dress Workout

The back is one of your biggest muscle group and it shouldn’t be neglected! Including this dumbbell back workout in your program will help you lose fat and burn more calories everyday. As I before, each pound of muscle you gain will help you lose 70 calories at REST everyday.

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Bikini Abs HiiT Workout (15 min)
Jul10

Bikini Abs HiiT Workout (15 min)

Get Bikini Abs In 15 minutes With This Hiit Workout. This is one of the best ab routine for women. This every exercise in this HIIT workout was designed to be fun and sculpt your core!

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Bikini POW: 4-Week Total Body Makeover!
Jul01
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Good Morning Fat Blaster HiiT
Jun25

Good Morning Fat Blaster HiiT

This home workout is perfect for your busy mornings. The Good Morning Fat Blaster Hiit Workout is super fast and it will boost your metabolism to help you lose weight and burn fat faster for the whole day. It requires no gym equipment besides dumbbells and a jump rope.

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No More Armpit Fat – 20 minutes HiiT Workout!
Jun17

No More Armpit Fat – 20 minutes HiiT Workout!

You know this little pesky area where your boob meets your arm? Well if you’re going all worried about that, just know that armpits is the most photoshoped area on the female body in photo-shoots. Yes… even celebrities have it!

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Top 5 Best Workout DVDs Ever! By MDS
Jun03

Top 5 Best Workout DVDs Ever! By MDS

Perfect for Those Who Want To Get In Shape At Home. At the beginning of my weight-loss journey, I was only working out at home mostly due to lack of time and the gym being far.

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