Banana Paleo Bread Recipe (Low Sugar)
Mar17

Banana Paleo Bread Recipe (Low Sugar)

here are hundreds of banana breads published, what’s so special about this one? Well everyone loves banana bread and this version is a low sugar version, you will only enjoy the natural sweetness of coconut cream, coconut oil, coconut flour, desiccated coconut and two bananas across the whole loaf. The coconut oil adds a good dose of healthy fats and the coconut flour provides fibre, which makes this bread all the more satisfying.

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Keto Breakfast – The Perfect Bacon And Eggs
Dec08

Keto Breakfast – The Perfect Bacon And Eggs

This is the perfect scrambled eggs recipe and 3 ways to cook your bacon to perfection.

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Best Foods To Burn Fat : 4 Top 10 Lists
Nov18

Best Foods To Burn Fat : 4 Top 10 Lists

4 distinct “top 10” lists of healthy foods that are optimal to burn fat and build muscle : Top 10 Vegetables, Top 10 Lean Proteins, Top 10 Fruits and Top 10 Starchy Carbs & Grains.

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Daily Calorie Needs Calculator
Nov15

Daily Calorie Needs Calculator

This calorie calculator will tell you how many calories you need daily to achieve your weekly weight loss goal.

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Keto Ground Beef Stir Fry Recipe
Nov13

Keto Ground Beef Stir Fry Recipe

This recipe is perfect to eat on a Ketogenic Diet, the healthy spices gives a little punch to your taste buds and boost your metabolism and immune system. I made this with extra virgin coconut oil, which is one of the healthiest oils (benefits of coconut oil) you can find on top of giving it this little extra yummy Asian taste.

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Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat
Sep28

Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat

A new study report appearing in the September 2013 issue of The FASEB states that significant muscle loss when losing weight by dieting and exercising is no longer a necessary evil! Scientists proved that doubling the amount of recommended daily allowance (RDA) of protein while following a diet and exercising.

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The Best Ketogenic Diet Recipes
Sep10

The Best Ketogenic Diet Recipes

Ketogenic diet recipes for Low Carb Diets! Ketogenic diet recipes for Low Carb Diets! Each recipe in the following list is Ketogenic Diet approved and mostly gluten-free. Keto is a low carbohydrate diet that is used not only to lose weight but also to treat and prevent cancer, epilepsy, Alzheimer and other diseases.

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Peri Peri Chicken Salad – Keto Friendly
Sep10

Peri Peri Chicken Salad – Keto Friendly

This is one of my favorite daily Ketogenic Diet Meal when I want to lose extra weight and burn fat fast. It is very easy and fast to make, it’s low carbs, it fills me up and it’s healthy and DELICIOUS!

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Low-Carb Coffee Protein Shake
Aug25

Low-Carb Coffee Protein Shake

I recently got myself the Metabolic Cooking System (around the month of march), and, like I already said, I REALLY like this system a lot! It is pretty low-carb but still allows you to have them at specific periods of the day.

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Delicious Fat Burning Ginger Beef
Jul26

Delicious Fat Burning Ginger Beef

I recently got myself the Metabolic Cooking System (around the month of march), and I REALLY like this system a lot! I already lost 15 pounds since April. So I decided to share one of my favorite delicious fat loss recipes with you. The Ginger Beef! YUM! My boyfriend LOVES when I cook this. 🙂

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Egg Whites And Beef Scramble
Jul10

Egg Whites And Beef Scramble

Who said you couldn’t mix meat and eggs? This recipe is amazing at anytime of the day and is ultra fast to prepare. It’s like beef and basil are meant to be together and the spinach and tomatoes gives a clean fresh feel to this meal as the egg whites just absorb all the taste and fill you up for hours.

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Quick & Easy Egg Muffin Cup Recipe
Jul07

Quick & Easy Egg Muffin Cup Recipe

I’m always looking for quick healthy snacks idea that I can have on the go. When you get in shape for the summer and want to lose weight and burn fat, the fastest way to get results fast is to cut the carbohydrates.

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Quick & Easy Paleo Mahi-Mahi With Hummus
Jul05

Quick & Easy Paleo Mahi-Mahi With Hummus

This Paleo Mahi-Mahi Recipe is delicious, super quick and super easy! When you come back home at night, sometimes you don’t have that much time in front of you to prepare a healthy dinner.

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Bikini POW: 4-Week Total Body Makeover!
Jul01
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Egg White Spinach Omelet
Jun30

Egg White Spinach Omelet

This recipe is perfect to get in shape! It will boost your metabolism and help you reach your healthy weight.
All made from fresh food, nothing processed, clean eating, gluten-free, atkin diet, Ketogenic Diet and Paleo diet friendly.

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5 Low-Carbs Snacks!
Jun24

5 Low-Carbs Snacks!

5 Keto Snacks To Get Lean Faster! Today I have 5 easy ketogenic diet friendly snacks that are bikini approved to show you!

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