Damage Control Holiday Workout
Jan02

Damage Control Holiday Workout

What did you get for Christmas?! FAT! I got FAT for Christmas!

Lets be honest, sometimes you think you’re going to get away not ever eating at your family dinner, but it just wont stop! EVER!! You end up losing control and it makes you mad.

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Kick & Tone AMRAP Workout
Nov08

Kick & Tone AMRAP Workout

This is a quick and easy workout you can do at home to strengthen your glutes, quadriceps and hamstrings!
This will only be 4 exercises and you’ll repeat as many times as possible (AMRAP).

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November 2014 Fitness Challenge
Nov04

November 2014 Fitness Challenge

Join the November Fitness Challenge ! Look your best for hollidays, start NOW!

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DIY Cardio & Core Fat Burner AMRAP Workout
Oct26

DIY Cardio & Core Fat Burner AMRAP Workout

This is a quick and easy workout you can do at home to burn a maximum amount of calories with a minimum of time and equipment!
This will only be 4 exercises and you’ll repeat as many times as possible (AMRAP). That means no excuse, put your sneakers on and get moving!!

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360º Lower Body Circuit Workout
Oct10

360º Lower Body Circuit Workout

This is an easy workout that you could do at home to keep a firm tush as well and lean and defined legs!
This workout will workout everything, all around! Quadriceps, hamstrings, calves, glutes and even the side of your legs!
I suggest, if you can, to workout your legs and butt twice a week, your arms once a week and your shoulders and back twice a week. Throw in a bit of cardio if you’d like to lose more body fat.

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October 2014 Fitness Challenge
Oct07

October 2014 Fitness Challenge

Join the FITOBER Challenge ! Look sexy as hell in your halloween costume with our 31 day fitness challenge, workout calendar and meal plan.

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The Real Booty POP Workout
Sep17

The Real Booty POP Workout

This is another one of the workouts I came out with my trainer and it is my favourite one. I do this once a week to really focus on my butt with another leg workout! This workout will target every area in your butt as well as working thighs your calves at the end (if you are not looking to develop your calves you can skip that part!). I suggest, if you can, to workout your legs and butt twice a week, your arms once a week and your shoulders and back twice a week. Throw in a bit of cardio if you’d like to lose more body fat.

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September 2014 Fitness Challenge
Sep01

September 2014 Fitness Challenge

Jump In The July Fitness Challenge! Look your best in your bikini with this fitness challenge! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

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Perfect Arms Bikini Prep Workout
Aug04

Perfect Arms Bikini Prep Workout

I am very thrilled to share with you guys the new biceps, triceps & chest workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!

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August 2014 Fitness Challenge
Aug01

August 2014 Fitness Challenge

Jump In The July Fitness Challenge! Look your best in your bikini with this fitness challenge! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

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Bikini Prep Shoulders, Back & Abs Workout
Jul12

Bikini Prep Shoulders, Back & Abs Workout

I am very exited to share with you guys the new shoulders, back & abs workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!

For a bikini contest we’re always looking for that hourglass figure with a thin waist. One thing that is too often neglected by girls that can give that nice defined shape is… SHOULDERS!!

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Bikini Contest Prep Legs Workout
Jul05

Bikini Contest Prep Legs Workout

I am very exited to share with you guys the new legs workout I came up with for my bikini contest prep with my new IFBB Figure Pro trainer!!!

I didn’t want just a regular gym trainer that can’t push me, but I was very pleased to find an IFBB Pro trainer in Montreal where I live, she is IFBB Figure Pro, personal trainer, fitness model and nutrition consultant. She is training a whole team of amazing girls for provincial and national contests.

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July 2014 Fitness Challenge
Jul01

July 2014 Fitness Challenge

Jump In The July Fitness Challenge! Look your best in your bikini with this fitness challenge! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

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Deck Of Cards Workout Challenge
Jun03

Deck Of Cards Workout Challenge

Regardless if you are at home, in a hotel room, in a park or at the gym all you will need for this is a deck of cards! This workout challenge lasts about 30 minutes and will workout your whole body.

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June Fitness Challenge and Workout Calendar
May31

June Fitness Challenge and Workout Calendar

Jump In The May Fitness Challenge! Ok, so sprinter (winter in spring) is over and there’s nothing like a good fitness challenge to get us bikini ready! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.

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Medicine Ball Hiit Workout
May03

Medicine Ball Hiit Workout

This kickass medicine ball hiit workout will combine cardio, strength and stability allowing you to burn fat, tone up your legs, core and upper body while working on your balance.

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