Jump In The May Fitness Challenge! Ok, so sprinter (winter in spring) is over and there’s nothing like a good fitness challenge to get us bikini ready! We got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan.
Keep faith! Winter will end and we will have a beautiful summer. That also means leaving the winter coat behind and getting this sexy skirt out and your favorite sleeveless top. So what about sexy defined legs, a toned booty, some sexy shoulders and a super sexy and toned stomach?! Lets just freakn’ do it! Let’s get that summer body NOW because we’re running out of time!
This workout challenge is exactly what you need for max results and a minimum amount of time, this new challenge with tons of new KICK ASS workouts will get your whole body toned! We’re not neglecting anything, we believe in a beautiful balanced body so single muscle group will be targeted (quads, glutes, hamstrings, abdominals, shoulders, biceps, triceps, chest, back, calves…).
This new challenge with tons of new KICK ASS workouts will get you fit and firm from head to toes! Every single muscle group will be targeted, you will do strength training, High Intensity Interval Training, a minimal amount of cardio and you will use tons of different techniques including superset workouts, circuit workouts, tabata and more…
Are you ready for the New Year’s Resolution Fitness Challenge? Get Ready To Get Fit with our January 2014 Workout Calendar and our fat burning meal plan.
This month’s fitness challenge is EXTRA special! For starters… we are welcoming a new year in 31 days from now, this is the last sprint! We all want the BEST for 2014! We want to be in DREAM SHAPE! And that means : Sexier, Fitter, Confident, RADIANT, Happier, Less Stressed and Sexy As Hell! 🙂
This gym workout will get you that perfect bikini model butt with strength training. Of course it wont happen overnight, you have to push hard and follow a good diet (I like the Metabolic Cooking). The strategy is to do a low range of repetitions (between 12 and 15) with heavier weights to grow the glute muscles, hamstrings and lower back for the whole bootylicious look!
Once again, your fitness trainers Isabella from MFS & myself have put together a kick-ass workout calendar that will get you in TOP shape this month! We included a variety of fun training styles and techniques (HIIT/circuit/Tabata/super-sets/weight lifting and more) to help you burn a maximum of fat FASTER, tone your entire body and avoid reaching a plateau. You will get bored or do the same workout routine twice !
Happy September & welcome to another monthly Fitness challenge! After a long hot & hopefully smashing summer season, the time has finally come to get our fitness schedule back in order! Once again, with the help of my fit blogging buddy Isabella (via My Fit Station), I’ve come up with a complete workout program that will get you strong, sexy and FIT during the month of September!
Thanks to the push-up bras, even girls with a small chest can fake a generous figure. But the effect is gone as soon as you take it off. So for all of you who are looking for a longer-lasting effect to make your breasts perkier, bigger or a natural breast-lift, you can achieve it by working the right muscles!
This gym workout will tone your whole body and give you this lean and tight look. Building muscles will help you burn fat faster and get this toned, healthy and sexy look.
So it’s already August (summer passes by SO FAST!). Lets give a last kick to get back in the best shape possible in September. Your fitness trainers Myriam from My Dream Shape and Isabella from My Fit Station designed this challenge for you to help you burn fat, have efficient workouts and lose weight.
We all want flawless legs, and I have good news for you! You can improve them performing this workout routine. To get closer to Victoria Secret Model legs, you probably want to lose body fat by dieting and giving them definition with a good leg workout.
Whether you want to wear a sexy dress, a short sleeve shirt a work, a bikini or a tight long sleeve shirt, your arms are usually the part of your body that you uncover the most and toned arms WILL get noticed!
If you’re a bit short on time but still want a quick EFFECTIVE butt booster, this one’s for you! It’s only 10 minutes but it will BURN!
The back is one of your biggest muscle group and it shouldn’t be neglected! Including this dumbbell back workout in your program will help you lose fat and burn more calories everyday. As I before, each pound of muscle you gain will help you lose 70 calories at REST everyday.