What’s your body type?
Mar12

What’s your body type?

Why Should You Know If You’re Ectomorph, Mesomorph Or Ectomorph. Knowing your body type will help you determine the right diet and workout plan for particular needs. Your body type could be ectomorph, mesomorph or endomorph without you knowing.

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How To Know What My Ideal Weight Is?
Feb05

How To Know What My Ideal Weight Is?

You might have asked yourself at some point, “What is my ideal weight?”. But in fact, there is more than one way to determine what our ideal weight is and it is important to understand the advantages and the limits of each method.

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3 Benefits Of Exercising & 3 Benefits Of Not Exercising
Dec21

3 Benefits Of Exercising & 3 Benefits Of Not Exercising

I love to exercise and I love being fit and healthy. Having spent some time towards the other end of the scale (ie not all that fit or healthy) I really appreciate the differences, not just in terms of looks but in terms of being able to spring to the shops and back and not then feel like I’m about to collapse.

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6 Great Carb Counter Apps To Lose Weight
Dec11

6 Great Carb Counter Apps To Lose Weight

If you are counting carbs to lose weight like I do, a quick and easy app to count your net carbs is your best friend! An app that could scan your food label and tell you instantly how many net carbs each one of your favorite food contains.

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Best Foods To Burn Fat : 4 Top 10 Lists
Nov18

Best Foods To Burn Fat : 4 Top 10 Lists

4 distinct “top 10” lists of healthy foods that are optimal to burn fat and build muscle : Top 10 Vegetables, Top 10 Lean Proteins, Top 10 Fruits and Top 10 Starchy Carbs & Grains.

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Personal Trainer Mythbusting – Where You’ve Been Misled
Nov05

Personal Trainer Mythbusting – Where You’ve Been Misled

Truth – Depending on the type of package you choose, you’ll often find that the services of a personal trainer are even more affordable than standard gym memberships. And the reason is simple – you only pay for the service you receive, unlike with the gym where you also pay for all the days and hours you don’t go to work out.

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Top 5 Tips For A Better Cardio Workout
Nov02

Top 5 Tips For A Better Cardio Workout

Top 5 Tips For A Better Cardio Workout. Cardiovascular workouts are one of the most vital exercise routines. Choose a cardio workout that you actually enjoy.

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7 Diet Foods That Melt Fat Away Immediately
Oct29

7 Diet Foods That Melt Fat Away Immediately

Because of our pursuit to look and feel healthier, people these days spend a lot of time in finding foods that will fit their diet. And since the majority of the populations are convinced that being slim and fit is more synonymous with being healthy, Diet foods that could melt body fat quickly are in high demand.

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Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat
Sep28

Doubling Proteins During Diet Would Prevent Muscle Loss And Burn More Fat

A new study report appearing in the September 2013 issue of The FASEB states that significant muscle loss when losing weight by dieting and exercising is no longer a necessary evil! Scientists proved that doubling the amount of recommended daily allowance (RDA) of protein while following a diet and exercising.

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Busted : Top 5 Diet Myths That Are Making You Fat !
Aug13

Busted : Top 5 Diet Myths That Are Making You Fat !

We all have staples we turn to when we’re trying to slim down. The truth? Many dieting habits are not as healthy as people think they are. If you’re trying to lose weight and not getting getting the expected results, take a close look at the weight-loss principles you’re following. These diet myths could be sabotaging your efforts to burn fat.

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Top 5 Most Common Mistakes People Make In The Gym
Aug11

Top 5 Most Common Mistakes People Make In The Gym

Mistake 1 : Not planning your workouts. This is the biggest and most common mistake by far! Too many people just get to the gym at any day they feel like it, or even everyday and pretty much grab any random machines they’ve become comfortable with or anything that is available without any specific goal or schedule.

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How to count calories to lose weight (101 Guide)
May23

How to count calories to lose weight (101 Guide)

The easiest way to lose weight and burn fat is to know how to count calories. Follow this guide to learn how to count your calories.

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