The Best Ketogenic Diet Recipes

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Ketogenic diet recipes for Low Carb Diets!

Each recipe in the following list is Ketogenic Diet approved and mostly gluten-free. Keto is a low carbohydrate diet that is used not only to lose weight by bodybuilders, fitness and bikini models on pre-competition, but also to treat and prevent cancer, epilepsy, Alzheimer and other diseases. Feel free to read my introduction to the Ketogenic Diet for more information.

Let me know about your favorite recipes in the comments below! Take a look at the Ketogenic Diet : Food List to know more about which ingredients are allowed. If you're worried about how many calories, proteins, fat and carbohydrates you should be having daily, you can use my Keto Calculator or take a look at my sample of a Ketogenic Diet Menu with a guide to build your own.


Best Ketogenic Diet Recipes -Breakfast

Perfect Scrambled eggs and bacon (3 ways) - Keto Breakfast

Choco-Chia Pudding

Bikini Pow Omelet

Espresso Smoothie

Raspberry Protein Pancakes

Raspberry Protein Shake!

Egg Muffin Cups

Spinach & Flax Microwave Keto Muffin

Green Smoothie

One Skillet Bacon and Eggs

Low Carb Quiche Recipe

Low Carb Cheese and Fruit Muffins

Low Carb Smoothie Recipe

Low Carb Fruit

Protein Shake Recipe


Best Ketogenic Diet Recipes - Main Dishes

Keto Cobb Salad

Keto Ground Beef Stir Fry Recipe

Keto Frittata

Spinach, Peri Peri Chicken And Bacon Salad

Egg Whites And Beef Scramble

Bikini Pow Omelet

Fat Burning Ginger Beef

Steamed Mahi-Mahi With Hummus

Dream Shape Coconut Shrimps!

Chicken & Cabbage Soup

Butter Paneer Chicken Curry

Asian Inspired Keto Pork Chops

Thin Crust Low Carb Pizza

Keto Reuben Casserole

Guilt Free Portobello Bun Burgers

Keto Friend Chicken

Sardines-Spinach and Tomatoes Soup

Turkey & Gravy

Low Carb Chicken Salad Recipe

Low Carb Egg Salad Recipe

Low Carb Meatloaf

Cheesy Low Carb Meatloaf recipe

Low Carb Pizza

Low Carb Pizza Crust

Baked Salmon Recipes

Hamburger on a Stick & Broccoli-Slaw


Snacks and Sides

Best Ketogenic Diet Recipes

Keto Deviled Eggs

Egg Muffin Cups

5 Ketogenic Diet Snacks! 

Chipotle Jicama Hash


Basil Pesto

Mock Chili Corn Chips

Brussels Sprouts


High Fiber Rolls

Low Carb Biscuits

Tasty Salmon Spread

Cheese Onion Biscuits and Cheese Crackers

Low Carb Appetizers

Low Carb Avocado Recipes

Low Carb Mixed Drinks

Deviled Eggs

Ideas for Low Carb Snacks

Kale Chips

Kale with Bacon, Onions and Garlic

Cooking Spaghetti Squash

Spaghetti Squash Recipe

Two Spinach Recipes

Cauliflower Recipe


Paleo Chia Pudding (also Keto)

Whipped cream frosting - stabilized

Buttercream Frosting

Low Carb Coconut Macaroons

Low Carb Chocolate Chip Muffins

No Bake Cheesecakes

Low Carb Peanut Butter Cookies

Low Carb Pie Crust


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Author: Myriam

Fitness passionate, civil engineer and now blogger. After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.

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  1. appreciate also if you could include recipes for microwave cooking because this is what is allowed only in my rented flat :(. But i love some of your recipes and learned about cooking squash and sweet potato in the microwave hehehe. but i would be great if you could introduce in your site some options for people who can only use microwave right now. more power to your site and i am already an avid follower in twitter and instagram !!! have a great day 🙂

    Post a Reply
    • Thank you very much for your feed back Carla! 🙂 I’ll definitely keep that in mind since it sounds like an excellent idea.

      Post a Reply
    • Dear karla, an important part of the Keto. Diet is Protein, did you know that microwaves kill Protein so you could become Protein starved which is a very serious health problem.
      Get someone to cook your meats for you in a regular oven or buy it cooked. Don’t have a suggestion for eggs.
      PS. there is loads of research that has been done on this subject.

      Post a Reply
  2. great recipes they actually sound like things I would cook without Dieting !!

    Post a Reply
  3. Hi, I was wondering if I would be allowed to use your recipes on my page as long as I give you credit for them? I sell a keto product that helps people go into and stay in ketosis, and your recipes would be a great help to my customers

    Post a Reply


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